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RelaxBot - Psychological Methods to Rela

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更新日期:2018-12-21

檔案大小:439k

目前版本:1.0.0

版本需求:Android 4.1 以上版本

官方網站:https://psychologynetwork.com.au

Email:admin@psychologynetwork.com.au

聯絡地址:Level 1 16 McDougall St Milton Qld 4064 Australia

RelaxBot - Psychological Methods to Relax Better(圖1)-速報App

RelaxBot allows you to learn about evidence-based relaxation techniques in clinical psychology. Many of these evidence-based methods have a long history: Both Autogenic Training and Progressive Muscle Relaxation are over 80 years old. Mindfulness techniques obtained attention in psychology over the last decades. Simply as a question to the RelaxBot and find up-to-date information on relaxation methods.

Signs and Symptoms of Anxiety

Very few psychological problems cause more distress than anxiety. Often, the symptoms develop over time and the individual may not be aware of the anxiety as an ongoing problem. Anxiety causes a range of psychological as well as physical symptoms. These can vary between individuals, however, psychological symptoms often include:

excessive worries

exclusive focus on one particular topic

lack of concentration

irritability

restlessness

social withdrawal

avoidance of locations or individuals

hopelessness

disturbances to memory and attention

negative thinking ("There is no easy way out")

In addition, physical symptoms are possible including

feeling hot

feeling unsteady

heart pounding or racing

feeling dizzy

hands trembling

difficulty in breathing

RelaxBot - Psychological Methods to Relax Better(圖2)-速報App

a feeling of choking

indigestion

lightheadedness

hot and cold sweats

Not everybody experiences all of these symptoms and they may change over time. Individuals with phobias (fear of a specific object or situation) may feel anxious when approaching the particular object or situation. Examples of specific phobias are

a fear of certain animals

concerns about a particular medical procedure (e.g. an injection)

a fear of flying (e.g. air travel)

being uncomfortable in open places

being uncomfortable in narrow/enclosed locations

a fear of acceleration (e.g. in an elevator)

a fear of public places

Individuals with social anxiety (or phobia) often avoid social groups and situations as well as meeting new people. It is important to distinguish social anxiety from neuro-developmental disorders such as Autism Spectrum Disorder (ASD), including Aspergers, and social (pragmatic) communication disorder. These neuro-developmental disorders make social communication difficult or may delay the devlopment of social skills.

How often do Anxiety Disorders occur?

Anxiety disorders are common in children (and adults), with prevalence estimates ranging from 5% to 25% in different countries. Anxiety disorders often co-occur with mood disorders and can result in depression or other mental health problems such as substance use. Early onset anxiety disorders (13 years or younger) may follow a chronic course and, hence, an early diagnosis is important.

What are the Causes of Anxiety Disorders?

Cognitive-behavioural models of anxiety disorders suggest that negative automatic thoughts play a significant role. Hence, Cognitive Behavioural Therapy (CBT) strategies have been developed, which include cognitive restructuring, coping self-talk, in vivo exposure, modelling and relaxation training.

What are the Psychological Treatment Options?

CBT is long established as a method of choice for anxiety and depression. CBT addresses distorted and unhelpful patterns of thinking that result in anxiety. Based on the assumption that negative thoughts result in negative emotions and that well-adapted positive thoughts result in positive emotions, CBT tries to replace cognitive distortions (unhelpful thinking styles) with well-adjusted thinking patterns. Core elements of CBT are:

1. Cognitive restructuring: Identifying negative thoughts and replacing these by positive thinking styles.

2. Modelling: Practicing successful behaviour for critical situations; plus

3. Relaxation methods : This may include Autogenic Training, an evidence-based relaxation technique that involves self-suggestions and the concentration of bodily perceptions.